Which technique is effective in managing speech anxiety?

Deep breathing exercises are highly effective in managing speech anxiety because they help to activate the body's relaxation response. When individuals feel anxious, their heart rate and breathing may speed up, leading to a heightened state of nervousness. By consciously practicing deep breathing, speakers can slow down their heart rate and promote a sense of calmness, making it easier to focus on their message rather than their anxiety. This technique encourages the intake of more oxygen, which can improve clarity of thought and vocal delivery.

Practicing in front of a mirror can be beneficial for gaining feedback on body language and presentation style, yet it does not directly address the physiological symptoms of anxiety. Imagining failure often exacerbates anxiety rather than alleviating it, as it reinforces negative thoughts. Avoiding the audience is counterproductive, as it does not confront the anxiety but instead seeks to escape it, which can lead to increased nervousness in future speaking situations.